mgian's Journal, 13 November 2017

192.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 73.18g | Prot: 154.60g | Carb: 202.07g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Coffee, International Delight Vanilla One Touch Latte. Lunch: Olive Garden Sour Apple Martini, Olive Garden Chicken Margherita, Olive Garden Zuppa Toscana. Dinner: 14" Pepperoni Pizza. more...

2498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...