Ansley Fowler's Journal, 21 April 2012

115.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 39.05g | Prot: 78.38g | Carb: 391.29g.   Breakfast: Original Cereal, Lite Vanilla Yogurt, Bananas, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Fudgsicle No Sugar Added Fudge Bars, Better than Peanut Butter LC Peanut Butter Spread, Special K Multi Grain Crackers, Date, Chopped Dates, Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fudgsicle No Sugar Added Fudge Bars, Whole Nutrition Bar for Women - Caramel Nut Brownie, 2% Milk Mozzarella Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Baby Carrots, Popeye Tender Spinach. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...

2092 kcal

Activities & Exercise: Housework - 3 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...