Weigh In record (no journal entry) for 21 April 2012
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196.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1116 kcal
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Fat: 52.73g | Prot: 93.29g | Carb: 68.11g.
Breakfast: Ketchup, Rye Bread, Simply Egg Whites, Avocados. Lunch: Egg, Original, Pink Salmon Wild Pacific, Silhouette. Dinner: Avocado, Braised or Boiled Beef Pot Roast. Snacks/Other: Silhouette, Baba Gannouj. more...
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3286 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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