Weigh In record (no journal entry) for 13 November 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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255 kcal
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Fat: 4.94g | Prot: 28.96g | Carb: 26.88g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Coffee with Cream. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Fresh Lemon Juice. more...
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gaining 0.6 lb a week
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