Weigh In record (no journal entry) for 13 November 2017
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196.2 lb
Lost so far: 38.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1369 kcal
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Fat: 93.65g | Prot: 84.39g | Carb: 51.97g.
Breakfast: Sharp Cheddar Cheese, Honeycrisp Apples. Lunch: Wild Alaskan Sockeye Salmon, Sesame Oil, Total Greek Strained Yogurt, Cucumber (with Peel). Dinner: Fettucini Shirataki Pasta, Publix Sharp Cheddar Cheese Slices, Kerrygold Pure Irish Butter. more...
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losing 0.7 lb a week
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