Weigh In record (no journal entry) for 13 November 2017
|
139.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
833 kcal
|
Fat: 30.27g | Prot: 43.45g | Carb: 96.80g.
Breakfast: Applesauce Unsweetened, Potato Gnocchi, Chicken Breast. Lunch: Trader Joe's Goat Cheese & Sundried Tomato Ravioli. Snacks/Other: Lala Pina Colada Yogurt Smoothie. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|