Weigh In record (no journal entry) for 13 November 2017
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202.4 lb
Lost so far: 57.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1527 kcal
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Fat: 31.03g | Prot: 92.75g | Carb: 227.13g.
Breakfast: Bananas, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kroger Turkey Bacon. Lunch: Private Selection Chipotle Salsa, Midnight Beauty Black Seedless Grapes, Mahatma Basmati Rice, Skinless Chicken Breast. Dinner: Stop & Shop Corn on the Cob, Baked or Broiled Flounder. Snacks/Other: Domino Sugar Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, Bananas. more...
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losing 4.2 lb a week
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