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Jedidieah
Journal
21 Apr 12
Jedidieah's Journal, 21 April 2012
Jedidieah's Profile
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Weigh In record (no journal entry) for 21 April 2012
319.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
3248 kcal
Fat: 115.00g | Prot: 144.00g | Carb: 438.75g.
Lunch:
Steak Fries, Coca-Cola Classic (10 oz), Angus Philly Steak Sandwich.
Dinner:
Nesquik Reduced Fat Chocolate Milk with Extra Calcium, Mountain Dew, Mashed Potatoes and Gravy, Biscuit, Extra Cripsy Chicken Breast.
more...
3889 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
losing 17.5 lb a week
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