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gthorarinson
Journal
19 Sep 09
gthorarinson's Journal, 19 September 2009
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toe is sore. did weights today at gym.
219.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2009:
382 kcal
Fat: 2.80g | Prot: 8.60g | Carb: 84.45g.
Breakfast:
Corn Flakes, Jams and Preserves, Whole Wheat Bread.
Snacks/Other:
Nectarines, Plum.
more...
2637 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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