veronicanotbetty's Journal, 20 April 2012

177.0 lb Lost so far: 10.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 35.45g | Prot: 91.24g | Carb: 138.73g.   Breakfast: Agave Nectar, Blackberries, Granola, Total 0% Greek Yogurt. Lunch: Six Bean Salad. Dinner: Tomatoes, Deli Turkey or Chicken Breast Meat, Egg Omelet or Scrambled Egg. Snacks/Other: Tempeh. more...

2622 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...