Weigh In record (no journal entry) for 20 April 2012
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240.3 lb
Lost so far: 13.2 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1833 kcal
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Fat: 76.42g | Prot: 42.31g | Carb: 236.83g.
Breakfast: mushroom, spinach. Lunch: tomato soup cambell, banana. Dinner: palak paneer, margarine, Ezekiel. Snacks/Other: whole milk, coffee, jiffy blueberry muffin. more...
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gaining 1.4 lb a week
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