Weigh In record (no journal entry) for 13 November 2017
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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204 kcal
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Fat: 5.80g | Prot: 9.90g | Carb: 27.60g.
Breakfast: Scott's So-Easy Porage Oats with Semi-Skimmed Milk. more...
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gaining 0.3 lb a week
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noley's weight history
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