Weigh In record (no journal entry) for 13 November 2017
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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3328 kcal
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Fat: 149.99g | Prot: 147.82g | Carb: 357.89g.
Breakfast: Damhert Haverzemelen, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Gekookt Ei, Dulano Rauwe Ham, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Sperziebonen, Jumbo Fijne Saucijzen, Boerenkoolstamppot. Snacks/Other: Campina Boerenland Karnemelk, Milsani Halfvolle Melk, Jumbo Roomboter Notenslof, Leonidas Bonbon, Bolletje Noten & Granen Repen - Amandel & Havermout. more...
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losing 3.1 lb a week
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