Weigh In record (no journal entry) for 20 April 2012
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287.0 lb
Lost so far: 2.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1995 kcal
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Fat: 123.76g | Prot: 52.99g | Carb: 192.41g.
Breakfast: water , apple, Creamy Peanut Butter. Lunch: Doritos Jacked - Enchilada Supreme, Avocados. Dinner: beef broth, butter, Egg White, egg, minute rice. Snacks/Other: coffee, sugar, Hazelnut Coffee Creamer, pepsi max, Smokehouse Almonds. more...
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losing 2.3 lb a week
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nikkiftst's weight history
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