At long last I'm down to 86 kgs it's taken a long time just wish I could loose some more.
Diet Calendar Entries for 20 April 2012:
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1904 kcal
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Fat: 61.14g | Prot: 65.39g | Carb: 259.48g.
Breakfast: Fruit and Nut Muesli, Tea, 2% Fat Milk, Malted Wheaties. Lunch: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Gouda Slices, Mayonnaise, Lettuce, Tea, Corned Beef. Dinner: Black Forest Sundaes, Ciabatta, Beef Bolognese, Spaghetti. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Tea, Marmite, Beautifully Butterfully, Matzos crackers, Green Tea, Tea. more...
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2321 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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