Weigh In record (no journal entry) for 13 November 2017
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110.7 lb
Lost so far: 15.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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830 kcal
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Fat: 24.53g | Prot: 95.14g | Carb: 66.30g.
Breakfast: グリコ乳業株式会社 アーモンド効果 カロリーLight, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Clara de Ovo Cozida, Gema de Ovo. Lunch: Couveflor&Frango. Dinner: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Couveflor&Frango. Snacks/Other: ポッカサッポロ 豆乳で作ったヨーグルト, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 0.8 lb a week
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