Weigh In record (no journal entry) for 13 November 2017
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102.1 lb
Lost so far: 2.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1050 kcal
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Fat: 61.42g | Prot: 39.40g | Carb: 90.48g.
Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Nasi Putih, Cooked Tomatoes, Baked or Fried Coated Chicken Breast with Skin, Egg Omelet or Scrambled Egg. Dinner: Fried Batter Dipped Mushrooms. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Milk Chocolate Candy with Almonds. more...
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losing 0.9 lb a week
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Kristi Ham's weight history
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