Weigh In record (no journal entry) for 11 March 2010
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163.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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387 kcal
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Fat: 9.12g | Prot: 33.86g | Carb: 43.09g.
Breakfast: Spinach, egg beaters. Lunch: Eating Right Roasted Turkey. more...
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losing 1.4 lb a week
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vak's weight history
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