Weigh In record (no journal entry) for 20 April 2012
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2707 kcal
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Fat: 110.31g | Prot: 66.83g | Carb: 375.14g.
Breakfast: Cantaloupe Melons, Sweet Cinnamon Bun, Granulated Sugar, Orange Juice, Black Tea Bags, 2% Fat Milk. Lunch: Strawberry Soda (Can), Pickled Herring, Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero. Dinner: Roast Beef, Baked Potato, Cooked Carrots. Snacks/Other: Vanilla Ice Cream Drumstick, Simply Naked Pita Chips, Coconut Cream Egg. more...
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3132 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Shopping - 30 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Resting - 12 hours and 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 7.0 lb a week
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