Weigh In record (no journal entry) for 13 November 2017
|
155.6 lb
Lost so far: 17.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
644 kcal
|
Fat: 17.50g | Prot: 64.86g | Carb: 58.75g.
Lunch: Optifast Vanilla Shake. Dinner: Skinny Cow Vanilla Caramel Sundae, Strawberries , Boiled Egg, Praise French 100% Fat Free, Chicken Breast Meat , Beetroot (Fresh Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Baby Carrots , Celery , Chobani Tzatziki Dip. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrah999's weight history
|