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BadBoyBlue
Journal
11 Mar 10
BadBoyBlue's Journal, 11 March 2010
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Weigh In record (no journal entry) for 11 March 2010
161.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2010:
1424 kcal
Fat: 48.54g | Prot: 62.37g | Carb: 201.13g.
Breakfast:
Fish Oil Omega 3, Wheat Berry with Honey Bread, Green Tea, Strawberry yogurt (Fiber One), Spreadable Butter, Banana.
Lunch:
Navel Orange, Reduced Fat Creamy Peanut Butter, Wheat Berry with Honey Bread.
Dinner:
Chicken & Roasted Red Pepper Alfredo Sauce.
Snacks/Other:
Activia Blueberry Yogurt.
more...
2350 kcal
Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes.
more...
losing 0.7 lb a week
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