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lebanmohamed
Journal
12 Nov 17
lebanmohamed's Journal, 12 November 2017
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Weigh In record (no journal entry) for 12 November 2017
275.0 lb
Lost so far:
0 lb
.
Still to go:
82.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 November 2017:
1985 kcal
Fat: 75.73g | Prot: 66.46g | Carb: 271.16g.
Breakfast:
almond milk silk , sliced almonds, general mills oatmeal crisp cereal.
Dinner:
Barq's Root Beer (20 oz), Wendy's French Fries (Medium), Wendy's 1/2 lb Double with Cheese (No Mayo).
Snacks/Other:
Glico Pocky Chocolate Cream Covered Biscuit Snacks, Apples.
more...
3235 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/mph - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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