perezbr's Journal, 20 April 2012

184.9 lb Lost so far: 3.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 64.86g | Prot: 94.07g | Carb: 148.31g.   Breakfast: Almond Breeze Vanilla, Organic Raw Cacao Powder, Organic Creamy Peanut Butter, Bananas. Lunch: Chicken Stir Fry. Snacks/Other: 100% Whey Protein Powder, Fierce Strawberry Thirst Quencher. more...

2637 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...