Weigh In record (no journal entry) for 12 November 2017
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216.9 lb
Lost so far: 17.1 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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505 kcal
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Fat: 18.00g | Prot: 33.00g | Carb: 54.50g.
Breakfast: Grandma's Cinnamon Roll, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.6 lb a week
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ku182jen's weight history
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