Weigh In record (no journal entry) for 12 November 2017
|
145.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2017:
|
2396 kcal
|
Fat: 106.54g | Prot: 120.77g | Carb: 233.45g.
Breakfast: Tesco Semi-Skimmed Milk, Prana Protein Shake. , Sugar, Weetabix Oatibix, Semi-Skimmed Milk, Asda Cook in The Bag Scottish Kippers. Lunch: Eat Natural Crunchy Nut Bar Protein Packed , McVitie's Chocolate Hobnobs, Tesco Sausage Rolls. Dinner: McCain Original Oven Chips, Heinz Spaghetti Hoops, Tesco Smoked Gammon Joint. Snacks/Other: Nestle Tip Top Squirty Cream, Sainsbury's Raspberry Swiss Roll. more...
|
|
2880 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|