Weigh In record (no journal entry) for 12 November 2017
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170.0 lb
Lost so far: 32.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1815 kcal
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Fat: 66.33g | Prot: 51.35g | Carb: 153.46g.
Lunch: Helado de Chocolate, Cerveza Normal, Cerveza Normal, Cerveza Normal, Colun Queso Ranco, Colun Queso Gouda Laminado, Loncoleche Queso Mantecoso, Cecinas Llanquihue Salchicha Vienesa Tradicional, PF Salchichas Sureñas, Arroz Blanco. Snacks/Other: Ron, Ron, Helado. more...
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2372 kcal
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Activities & Exercise:
Trite - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Gym - 1 hour and 14 minutes. more...
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losing 1.1 lb a week
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