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backtopoolschool
Journal
11 Mar 10
backtopoolschool's Journal, 11 March 2010
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Weigh In record (no journal entry) for 11 March 2010
267.5 lb
Lost so far:
27.5 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2010:
1958 kcal
Fat: 63.24g | Prot: 92.59g | Carb: 176.70g.
Lunch:
gyro.
Dinner:
Arby's regular, Horsey Sauce, coke zero.
Snacks/Other:
mixed nuts, budweiser select 55.
more...
3907 kcal
Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour, Sitting - 5 hours and 40 minutes, Resting - 1 hour and 20 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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