Weigh In record (no journal entry) for 12 November 2017
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307.2 lb
Lost so far: 10.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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2118 kcal
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Fat: 92.76g | Prot: 85.78g | Carb: 236.41g.
Breakfast: Fried Egg, American Cheese, Great Value Sausage Patty, Einstein Brothers Bagels Everything Bagel, Granulated Sugar, Oatmeal, Sun-Maid Zante Currants, Cheese Danish Pastry. Lunch: Deli Sliced Ham, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Cheddar Cheese, Tanimura & Antle Iceberg Lettuce, Denny's Sliced Tomatoes (3 Slices), San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Philadelphia Chives & Onion Cream Cheese. more...
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losing 2.1 lb a week
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