Weigh In record (no journal entry) for 20 April 2012
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135.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1216 kcal
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Fat: 25.40g | Prot: 41.42g | Carb: 129.26g.
Breakfast: kellogg's crunchy nut caramel nut, blue diamond vanilla almond milk, coffee. Lunch: Light String Cheese, Fiber Therapy, blue diamond chocolate almond milk, oikos greek yogurt vanilla. Dinner: lean cuisine four cheese cannelloni, Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea, coffee. Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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gaining 1.5 lb a week
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