i did protein day yesturday and gained almost a pound :'(
|
127.2 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
339 kcal
|
Fat: 2.43g | Prot: 40.67g | Carb: 40.36g.
Breakfast: Total Whole Grain Cereal, Milk (Nonfat). Lunch: Lemon Juice, Chunk Light Tuna in Water, Lettuce. Snacks/Other: Herbal Tea, No Calorie Sweetener, Coffee (Instant), Water. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lety85m's weight history
|