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Okay i decided to share the Cauliflower Mash...
Here you go folks
Ingredients (all seasoning is to taste)
Frozen or fresh cauliflower
Purple onion (dice 1/4 cup)
Green bell pepper (dice ¼ cup)
Chives (herbs to taste)Helps with anemia (low iron)
Green onion ¼ cup
Parmesan grated (1 to 2 table spoons)
Parsley (herbs)Helps fight cancer
Garlic powder
Black pepper
Sea salt
Real Butter (2 tables spoons)
Organic Mayo or no carb mayo (2 table spoons)
Start off with a med pot with ½ cup of water. Add parsley, chives, butter, and garlic powder bring to a boil. Then add your cauliflower (I usually make enough for 4 servings) put the purple or red onion, green bell peeper, green onion, parmesan cheese, black pepper (to taste), sea salt. Continue to boil until cauliflower is soft enough to mash (by this time your veggies should be soft but not mushy). Once you have mashed the cauliflower add 2 table spoons of mayo. Mix until smooth like mashed potatoes. Serve and enjoy...Yum!
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