Weigh In record (no journal entry) for 20 April 2012
|
191.2 lb
Lost so far: 34.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2012:
|
1441 kcal
|
Fat: 47.11g | Prot: 89.67g | Carb: 116.55g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Mixed Vegetables (Solids and Liquids, Canned) , Egg White , Whole Wheat Bread. Dinner: Mixed Nuts, Banana Bread (with Margarine), Cheese Dip (Other Than Cream Cheese), Baked or Fried Batter Dipped Onion Rings, Perch Fish (Mixed Species), Vodka. more...
|
|
2410 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dionm's weight history
|