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Long hard bike commute and a 3mi run last night must have paid off. That and watching my calories :-)
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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2254 kcal
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Fat: 94.12g | Prot: 89.20g | Carb: 277.56g.
Breakfast: Eskimo Pie King Size - the original bar, brown sugar, butter, pineapple. Lunch: pineapple, clover SPROUTS, miracle whip, cheddar cheese, Croissant, avocado. Dinner: grapefruit juice, sour cream, Tortilla, turkey burger, clif bar, Grapefruit Juice. more...
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3537 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Badminton - 48 minutes, Resting - 16 hours, Sleeping - 6 hours and 7 minutes. more...
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losing 0.7 lb a week
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