Weigh In record (no journal entry) for 12 November 2017
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149.0 lb
Lost so far: 11.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1648 kcal
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Fat: 90.77g | Prot: 57.40g | Carb: 159.64g.
Breakfast: Котлета Домашняя Собственного Приготовления, Лэнд Греча Отварная . Lunch: Starbucks Торт Три Шоколада , Чай, Картофель Фри, Бургер Кинг Воппер с Сыром. Dinner: Магнит Слива, Красное Яблоко. Snacks/Other: Грецкие Орехи. more...
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losing 2.1 lb a week
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