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Jhahn44
Journal
20 Apr 12
Jhahn44's Journal, 20 April 2012
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Weigh In record (no journal entry) for 20 April 2012
211.4 lb
Lost so far:
0 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2012:
544 kcal
Fat: 24.33g | Prot: 42.91g | Carb: 47.63g.
Breakfast:
Ultimate Muscle Protine - Chocolate, Hazelnut Spread with Cocoa, Healthy Goodness Fat Free Multi-Grain Wheat Bread.
Lunch:
Sharp Cheddar Cheese, LA TORT FAC WH WHT TORT F F, Lettuce.
Dinner:
Tilapia (Fish) (Cooked, Dry Heat).
more...
2467 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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