Weigh In record (no journal entry) for 12 November 2017
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183.2 lb
Lost so far: 13.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1204 kcal
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Fat: 38.66g | Prot: 114.18g | Carb: 102.87g.
Breakfast: ホームベーカリー, エビ. Lunch: エビフライ, 鶏レバー, はごろもフーズ シーチキン水煮, 紀文食品 糖質ゼロ麺. Dinner: 紀文 糖質0麺, 鶏レバー, 紀文 おでん, セブンイレブン サラダチキン ハーブ. Snacks/Other: コロッケ. more...
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losing 1.5 lb a week
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