Weigh In record (no journal entry) for 20 April 2012
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2135 kcal
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Fat: 94.19g | Prot: 230.08g | Carb: 126.38g.
Breakfast: Boiled Egg, Fast Whey Protein powder - Vanilla. Lunch: Boiled Egg, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Maarud Salt & Pepper, Bananas, Fast Whey Protein powder - Vanilla. more...
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3171 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 12.3 lb a week
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