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Makan siang dulu...Alhmdulillah udh sebln lebih tanpa nasi cm makan sayur n buah aja..
Diet Calendar Entries for 11 November 2017:
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1286 kcal
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Fat: 26.77g | Prot: 47.67g | Carb: 234.04g.
Breakfast: Pepaya, Semangka, Jeruk Nipis. Lunch: Soto Ayam, Telur Rebus, Pisang. Snacks/Other: Pisang Raja Direbus Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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183 kcal
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Activities & Exercise:
Treadmill - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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 Comments
11 Nov 17 by member: Ruby wiya
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Selama ga mkn nasi sebln stgh turun 5kg mba
11 Nov 17 by member: fitrie.alexander
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11 Nov 17 by member: Ruby wiya
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Iyaa mba semangat..dan aq jg tanpa gula,minyak kl garam msh pake sdkit 😊
11 Nov 17 by member: fitrie.alexander
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11 Nov 17 by member: FebySetyaningsih
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Enaakk by 😋 makan sehat bonus langsing ☺️
11 Nov 17 by member: fitrie.alexander
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gak makan nasi trs tetep makan pengganti nasi kayak kentang atau mie gt tdk kak
11 Nov 17 by member: gekikarasamyang
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@sania77 iya pengganti nasi biasa aq ganti dgn kentang,ubi ato jagung kl mie udh ga pernah lg cm kl pgn bgt aja 😊
11 Nov 17 by member: fitrie.alexander
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