Weigh In record (no journal entry) for 02 August 2017
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107.1 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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699 kcal
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Fat: 23.62g | Prot: 69.53g | Carb: 52.77g.
Breakfast: Вареное Яйцо, Чай, Агуша Пюре Яблоко-Персик, Нектарины, Твердый Сыр Пармезан. Lunch: Инжирный Персик, Швейцарский Сыр, Чай, Морковь, Куриное Филе. more...
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losing 4.6 lb a week
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