Weigh In record (no journal entry) for 11 November 2017
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156.1 lb
Lost so far: 17.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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801 kcal
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Fat: 25.10g | Prot: 54.98g | Carb: 57.84g.
Lunch: Optifast Vanilla Shake. Dinner: Tassal Tasmanian Smoked Salmon, Tassal Tasmanian Smoked Salmon, Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Mainland Epicure Cheese, Arnott's Salada Light Original. more...
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gaining 6.2 lb a week
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