Weigh In record (no journal entry) for 10 November 2017
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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335 kcal
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Fat: 21.00g | Prot: 5.55g | Carb: 30.00g.
Lunch: Asda Pork Pie, Tesco Oaties Biscuits. more...
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gaining 0.5 lb a week
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