Weigh In record (no journal entry) for 19 April 2012
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2430 kcal
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Fat: 108.12g | Prot: 86.88g | Carb: 286.58g.
Breakfast: grapes. Lunch: fritos, butter, rye bread, egg. Dinner: mcdonalds small mcflurry reese, burger king fudge sunday, burger king ice cream cone, mcdonalds daily double no mayo. Snacks/Other: wendys frosty, wendys homestyle chicken sandwich no mayo. more...
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3498 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Standing - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
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gaining 0.0 lb a week
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