Weigh In record (no journal entry) for 10 November 2017
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115.5 lb
Lost so far: 3.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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180 kcal
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Fat: 7.20g | Prot: 1.60g | Carb: 27.74g.
Breakfast: Mate Amargo, Opera Opera. more...
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losing 2.1 lb a week
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psifat's weight history
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