Weigh In record (no journal entry) for 10 November 2017
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230.4 lb
Lost so far: 15.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1715 kcal
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Fat: 52.10g | Prot: 89.45g | Carb: 233.34g.
Breakfast: N' Joy Non-Dairy Creamer, Folgers Breakfast Blend Coffee, N' Joy Cane Sugar, 1% Fat Milk, Raisin Bran. Lunch: Spanish Rice, Chicken Breast. Dinner: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Chobani Greek Yogurt Pineapple on The Bottom, Grimmway Farms Carrot Chips. more...
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2934 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes, Bathing - 20 minutes, Resting - 9 hours and 2 minutes, Sleeping - 7 hours and 18 minutes. more...
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losing 6.1 lb a week
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