Weigh In record (no journal entry) for 10 November 2017
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174.7 lb
Lost so far: 8.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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439 kcal
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Fat: 41.08g | Prot: 31.25g | Carb: 0.00g.
Breakfast: Tabasco Original Pepper Sauce, Crown Prince Flat Anchovies in Olive Oil, Season Brand Skinless & Boneless Fillets of Mackerel, Now Foods MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 7.0 lb a week
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dshdutoit's weight history
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