Weigh In record (no journal entry) for 10 November 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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3096 kcal
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Fat: 120.91g | Prot: 159.63g | Carb: 341.80g.
Breakfast: Danone Yogurt Light Natural, Puré de Papas (Leche Entera y Mantequilla Adicionada), Super Pollo Croquetas de Pollo. Lunch: Van Camp's Atún en Aceite, Lucchetti Corbatitas. Dinner: Andina Jugo de Piña, Palta Hass, Hellmann's Mayonesa, Colun Queso Ranco Laminado, Unimarc Posta Negra, Tia Rosa Tortilla Mexicana. Snacks/Other: Costa Chocman, Ultimate Nutrition Prostar 100% Whey Protein, Plátano. more...
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gaining 0.2 lb a week
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