Weigh In record (no journal entry) for 10 November 2017
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1666 kcal
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Fat: 77.59g | Prot: 59.13g | Carb: 162.68g.
Breakfast: Danish Pastry with Fruit. Lunch: Burger King Whopper Sandwich. Dinner: Potatoes (Flesh, with Salt, Boiled), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Maker's Mark Bourbon Whiskey. more...
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losing 2.8 lb a week
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