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Back down to 112 and holding. Been exercising alot this week which includes hike/run of a 3 1/2 mile mountain trail (Iron mountain), cycling, & weight training. I'm getting smaller but not losing weight. I'm OK with that. I know muscle mass is playing into that. I really want to break that 210 barrier. I got there 2 weeks ago (210.4), but then gorged on Easter Sunday. It was worth it! :)
Diet Calendar Entries for 19 April 2012:
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1363 kcal
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Fat: 21.10g | Prot: 75.06g | Carb: 209.74g.
Breakfast: Raw soaked almonds, Blueberries, Carrot juice. Lunch: Red Bell pepper, Light mayo, Chunk light tuna, Tomatoe, chopped celery. Dinner: See's candy, stewed tomatoes, Pinto bean soup. Snacks/Other: Beef Jerky, Tangerine, Raw soaked Almonds, Blueberries, Strawberries. more...
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3437 kcal
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Activities & Exercise:
Surfing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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