Weigh In record (no journal entry) for 19 April 2012
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200.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1923 kcal
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Fat: 64.63g | Prot: 97.44g | Carb: 259.58g.
Breakfast: Total 2% Greek Yogurt with Cherry, strawberries, nutella, pepperidge farm wheat. Lunch: egg, grapes, kraft mayo, tyson chicken breast, hershey nugget, apple, pepperidge farm wheat. Dinner: Special K Chocolatey Delight Cereal, Fudge Shoppe Jumbo Fudge Sticks, Artisan Recipes Roasted Garlic & Black Bean, Celery, Grapes, 100% Whole Wheat Bread, Mayonnaise, Egg, Boneless Skinless Chicken Breasts. Snacks/Other: jelly beans, baked naturals. more...
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2697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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