Weigh In record (no journal entry) for 18 April 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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2811 kcal
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Fat: 97.25g | Prot: 94.67g | Carb: 360.64g.
Breakfast: Coffee with Cream and Sugar, Plain Bagel, Heritage Flakes Multigrain Cereal. Lunch: Potato French Fries, Chicken Salad Sandwich. Dinner: Toasted Garlic Bread, 14" Pepperoni Pizza, 14" Cheese Pizza. Snacks/Other: Zinfandel Wine. more...
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losing 4.2 lb a week
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